What is the Programme?
Kalmer Counselling provides structured psychological support for adults, young people and children through Gateshead Central PCN. The programmes combine therapeutic support with practical strategies to help people better understand their emotions, develop healthier ways of coping and improve their emotional wellbeing.
The programme is suitable for both neurodiverse and neurotypical adults, young people and children.
Adult Programme: 8 Session Psychological Programme (for adults 18+)
- This is a short-term talking therapy programme to support adults experiencing difficulties such as:
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- Anxiety or persistent worry
- Low mood
- Stress or burnout
- Emotional overwhelm
- Difficulty coping with life changes
- Relationship difficulties
- Feeling ‘stuck’ or struggling to manage emotions
Young People’s Programme: 12 Session Therapeutic Support Programme (for young people 13 to 17yrs)
- A supportive programme for young people designed to help them develop emotional awareness, coping skills and confidence:
- Expolore feelings and emotions
- Manage stress, anxiety and low mood
- Build self-esteem and resilience
- Develop healthy relationships and boundaries
- Create a personalised coping plan
Children’s Programme: 12 Session Therapeutic Support Programme (for children 5 to 13yrs)
- A child-centred programme designed to help children manage big feelings, build confidence and develop healthy ways to cope:
- Play and creative activities
- Emotional literacy and regulation skills
- Sensory and movement approaches
- Developing confidence and self-kindness
- Exploring relationships, boundaries and safety
- Creating a personalised coping plan
- Parent and carer involvement at key stages